A vitamin complexVitamins for the power and health of men constitute a whole complex.Make sure you need: vitamin A , , C, E, D and Group B (B1, B3, B6 and B9). Of all these elements, nicotinic acid, thiamine, pyridoxin and folic acid are particularly important. For example, the dose of vitamin B1 is 1, 4 to 2, 6 mg, for B3 - 14-26 mg, for B6 - approximately 0, 2 mg, for B12 - approximately 2 mg. The male body needs ascorbic acid. The dosage is up to 350 to 400 mg. Vitamin E will require around 15-30 mg and vitamin D - up to 10 μg. In addition, we must not forget zinc and selenium, which also affect power, since. They participate in the production of testosterone. The dose for selenium is only up to 6 μg and for zinc - about 14 mg. Vitamin A.This compound of vitamins should be necessary for a male body. To be more precise, it is precisely beta-carotene which is one of the varieties of compound vitamin A. The substance not only helps to strengthen the immune system, but also to improve the functioning of the organs of the reproductive system, increases power. Beta-carotene in most cases is part of the fruits and vegetables that have a yellow or red shade. For example, they are pumpkin, carrots, orange, peaches, apricots. In addition, this vitamin compound is always included in homemade butter, liver liver, fish oil and chicken eggs.Vitamin B1.The male body needs vitamin B1. This substance helps produce energy that the whole body needs. This is particularly true for the brain, muscles, nervous system (peripheral type). As a result, the man will be less tired. If the body has a lack of this compound of vitamins, then the man will be irritable, nervous, tired. He has sleep problems, he gets tired more quickly, which is harmful to the power of men. This substance is part of legumes (especially a lot in lenses and peas), black bread and all coarse flour products. It is very useful to use potatoes, unruted peanuts, pork. Vitamin B3.Nicotinic acid helps activate brain functions. In addition, positive changes affect blood vessels. If a lack of this substance is observed in the male body, it will tire faster. A man feels weakness in the muscles, has sleep problems. He suffers from depression because of this. The headaches begin. Make sure you use brewer's yeast, eat beets, tuna, salmon and other varieties of fish, peanuts, pork (meat should not be greasy).
Vitamin B6.For the power of men, vitamin B6 is very important. This substance is known as Pyridoxine. He participates in the development of serotonin (the hormone of So-appeal happiness) because of this, he positively affects the work of the entire nervous system. If this compound of vitamin is not enough in the body, then man becomes nervous and excessively irritable. His arms and legs can become numb, the weakness of the muscles of the whole body appears, he gets tired quickly. To compensate for the supply of this connection, you must always use bananas, avocados, carrots, shrimp, tuna, eggs and sunflower seeds.Vitamin B9.Folic acid is also very necessary for the male body. He, like the other vitamins in group B, affects power. Folic acid is involved in the production of noradrenaline and serotonin. The substance affects a person's well-being and considerably increases the parameter of their ability to work. If the body does not have this compound, then man will feel anxiety, panic, fear. He is quickly tired, suffers from insomnia. All this leads to deterioration of power. Make sure you include cheese, lenses, tuna, salmon, sheet of sheets and citrus fruits in the diet.B vitamins of, d, eVitamin S.Ascorbic acid affects the synthesis of dopamine. It is a hormonal substance responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively affects blood vessels, making them more durable and flexible, and blood itself, cleanser and making it rarer.The cross -capillaries' crossed capacity increases, and this also applies to the blood vessels located in the inguinal area. This substance is one of the main vitamins necessary to normalize power. If ascorbic acid in the body is not enough, then man often falls ill. He constantly feels fatigue. Ascorbic acid is included in all products that have a sour taste. It is particularly important to eat currants, citrus, raspberries, cabbage, mango, parsley, rossel, pepper, etc.Vitamin D.Vitamin D belongs to the group of runners. It affects the increase in volumes of testosterone production, which is very important for the power of men. In addition, sperm will ripen faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With a lack of this substance, a man becomes weak, tired, irritable, nervous. He has sleep problems, depression. Vitamin E.Power and vitamin E are interconnected. Tocopherol affects the functioning of the endocrine glands, in particular the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the process of maturation of sperm. With a lack of man, a man can even become sterile, as the seed channels degrade and the number of egg epithelium cells gradually decreases.
Pharmacist examinationNow, a large number of vitamin-mineral complexes have been developed that can easily be found in any pharmacy. To improve power, drugs containing ginseng extract are prescribed. These funds will be good help for the body, especially in the first stages. It is possible that the standardization of nutrition and these drugs can return their sexual power to humans. The active restoration effect is explained by the composition of the extract. Ginseng has been used for several millennia for medical purposes for several millennia. It helps to restore the tone of the body, increases the level of its resistance to various negative environmental factors and also gives a calming effect, which is useful with a constant constraint. In addition, a medicinal plant improves the brain. If you use it often, then the erection will be stronger, there are trends in the increase in libido and the improvement not only of the quantity, but also of the quality of the sperm.Good nutritionVitamins for men can be obtained not only from vitamin complexes, but also food. By the way, experts say that the vitamins of the products will be much better absorbed in the body than those which are synthesized by artificial methods. In daily diet, eggs, fish or meat should be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade cream, nuts, seeds, green, fruits, berries and vegetables. It is very useful to consume legume dishes.There are products that help increase power, for example, it is a banana. It improves the intensity of serotonin production. The atmosphere will be rainbow, and therefore the nervous system will rest. Serotonin is necessary for a man's body so that the body itself can relax and gain strength for sex. In addition, bananas contains a large amount of potassium, which is useful for muscles.In addition, male libido can increase alcohol. Before intercourse, a glass of red wine is allowed to drink. The cheese is also suitable. It contains calcium. It is best to choose mackerel or salmon in the fish. Make sure to eat shrimp, calmars, mussels, etc. This improves the quality of the sperm. Another aphrodisiac is the seasonings. And for breakfast, it is useful to eat oat flour. It improves the intensity of the blood flow, including the genitals. And, of course, you cannot abandon grenades.
B vitamins of, d, eVitamin S.Ascorbic acid affects the synthesis of dopamine. It is a hormonal substance responsible for sexual desire. In addition, ascorbic acid is actively involved in the synthesis of endorphin and serotonin. Vitamin C positively affects blood vessels, making them more durable and flexible, and blood itself, cleanser and making it rarer.The cross -capillaries' crossed capacity increases, and this also applies to the blood vessels located in the inguinal area. This substance is one of the main vitamins necessary to normalize power. If ascorbic acid in the body is not enough, then man often falls ill. He constantly feels fatigue. Ascorbic acid is included in all products that have a sour taste. It is particularly important to eat currants, citrus, raspberries, cabbage, mango, parsley, rossel, pepper, etc.Vitamin D.Vitamin D belongs to the group of runners. It affects the increase in volumes of testosterone production, which is very important for the power of men. In addition, sperm will ripen faster. Vitamin D is produced independently in the human body under the influence of solar radiation. This is affected by the use of butter, fish oil, cheese, cottage cheese, milk, eggs. With a lack of this substance, a man becomes weak, tired, irritable, nervous. He has sleep problems, depression. Vitamin E.Power and vitamin E are interconnected. Tocopherol affects the functioning of the endocrine glands, in particular the pituitary gland. It is this part of the brain that is responsible for the production of sex hormones. In addition, the pituitary gland affects the process of maturation of sperm. With a lack of man, a man can even become sterile, as the seed channels degrade and the number of egg epithelium cells gradually decreases.Pharmacist examinationNow, a large number of vitamin-mineral complexes have been developed that can easily be found in any pharmacy. To improve power, drugs containing ginseng extract are prescribed. These funds will be good help for the body, especially in the first stages. It is possible that the standardization of nutrition and these drugs can return their sexual power to humans. The active restoration effect is explained by the composition of the extract. Ginseng has been used for several millennia for medical purposes for several millennia. It helps to restore the tone of the body, increases the level of its resistance to various negative environmental factors and also gives a calming effect, which is useful with a constant constraint. In addition, a medicinal plant improves the brain. If you use it often, then the erection will be stronger, there are trends in the increase in libido and the improvement not only of the quantity, but also of the quality of the sperm.Good nutritionVitamins for men can be obtained not only from vitamin complexes, but also food. By the way, experts say that the vitamins of the products will be much better absorbed in the body than those which are synthesized by artificial methods. In daily diet, eggs, fish or meat should be included. It is very useful to eat seafood. By the way, they are recognized as aphrodisiacs. Be sure to use: honey, milk, butter, homemade cream, nuts, seeds, green, fruits, berries and vegetables. It is very useful to consume legume dishes.There are products that help increase power, for example, it is a banana. It improves the intensity of serotonin production. The atmosphere will be rainbow, and therefore the nervous system will rest. Serotonin is necessary for a man's body so that the body itself can relax and gain strength for sex. In addition, bananas contains a large amount of potassium, which is useful for muscles.In addition, male libido can increase alcohol. Before intercourse, a glass of red wine is allowed to drink. The cheese is also suitable. It contains calcium. It is best to choose mackerel or salmon in the fish. Make sure to eat shrimp, calmars, mussels, etc. This improves the quality of the sperm. Another aphrodisiac is the seasonings. And for breakfast, it is useful to eat oat flour. It improves the intensity of the blood flow, including the genitals. And, of course, you cannot abandon grenades.